In the Kitchen

Recipes, kitchen and meal planning

How to Make Fermented Jalapenos | Probiotic-Rich Lacto-Fermented Food

How to Make Fermented Jalapenos | Probiotic-Rich Lacto-Fermented Food

Fermented Jalapenos are tangy and delicious just like pickled jalapenos but with the added benefits of Lacto-fermentation! Spice up your sandwiches or nachos with these zesty jalapenos! This post contains affiliate links What is Lacto-Fermentation? Lacto-fermentation is really just a process where the natural bacteria feed on the sugar and starch in the food, creating…

Peach Overnight Oats | Refrigerator Oatmeal Easy Breakfast

Peach Overnight Oats | Refrigerator Oatmeal Easy Breakfast

Peach overnight oats make a nutritious and easy breakfast for any morning! Follow the simple instructions for a crowd-pleasing breakfast! This post contains affiliate links What are overnight oats? Simply put, overnight oatmeal is make-ahead cold oatmeal with yogurt, rolled oats, fruit, and whatever else you would like to add. Soaking the oats overnight or…